MAE - High Intensity Home Workout Program DVD Set, Combines Boxing, Kickboxing, Agility, Punching Speed, Fight Skills, Flexibility and Weight Loss and Strength in Men and Women

MAE - Martial Art Extreme. How MAE Forget about traditional methods of training. It's time we focus on results! MAE is the breakthrough in total body fitness. By combining karate, taekwondo, boxing, kickboxing and hiit Jerry Bola was able to create a unique and stimulating program to achieve results quickly. The goal is to focus on getting your technique right while increasing your heart rate. Besides perfecting your fighting technique, you're working out with purpose. You build strength, endurance, and you shed weight like you haven't seen before! The best You can do it all from the comfort of your own home! MAE is great for all ages including children and even seniors. It's super easy to use and fits into any daily schedule and with so many workouts to choose from you won’t get bored. As an added bonus we've included a simple but still yummy dietary plan to follow because all workouts require proper nutritional to fuel the body. Start Training and Get Fit!