Rope Abdominal Crunches Cable Pull Down Laterals Biceps Muscle Training Fitness Body Building Gym Pull Resistance Bands

Target fibers deep within the triceps。Emphasize the outer portion of the triceps muscle。Put greater emphasis on the long 。Strengthen the three muscles on the backs of your upper arms。Work your shoulders, abdominal muscles and upper back。EXERCISES: Full body workout pull downs, press downs, curls, crunches, kickbacks, bent over row, single leg deadlift, shrugs, choppers, pushing, pulling, knee bending or hip extending.Size：long 68cmMaterial: strong nylonProduct include:1 PC Fitness Tricep Rope1PC BagDue to manual measurement, please allow 1-3cm error. Thank you for your understanding

• Target fibers deep within the triceps。
• Emphasize the outer portion of the triceps muscle。
• Put greater emphasis on the long 。
• Strengthen the three muscles on the backs of your upper arms。
• Work your shoulders, abdominal muscles and upper back。
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