Science of Strength Training

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〜"The Science of Strength Training"〜

This book is perfect for those who want to scientifically understand "why that training works." You can learn the mechanisms of form, load setting, recovery, and muscle hypertrophy based on theory, not just intuition. Highly recommended for those who want to level up from self-taught training or who are feeling stuck in their progress. This book explains the scientific approach to strength training.

With many photos and illustrations, the book is structured so that "it may seem difficult, but you can understand it if you read it." It's also recommended for those who have just started going to the gym or who are uneasy with only YouTube information.

- Author: Austin Current
- Publisher: Seitosha
- Price: 2900 yen
- No writing or folds

As shown in the photos, there are some scratches and stains on the cover, but the contents are in good condition.

Please check the photos and consider purchasing.
Instant purchase is welcome.